Donald Tianjin China

I Have Been Practicing Ashtanga For 6 Years. When In Mark’s Class, I Learned The History And Knowledge Of Ashtanga Yoga, Including Asana, Bandha, Pranayama, Gazing Point And Some Skills Of Practice. The Adjustment Method Of Mark Is Very Special And Comfortable, It Can Make You Find The Right Position And Feeling Of Every Posture And Make The Muscles And Bones Aligned. He Can Point Out All Details Of Every Posture And The Mistakes You Made. His Command Is Clear, His Adjustment Is Accurate And His Mantra Is Good Listening.