inner_banner

Online Courses

After a very strange year 2020 with COVID 19 interrupting my teaching schedule, we started teaching online and offering online courses and teacher training, we welcome you to participate in these new offerings, we are committed to taking your practice and yoga career to the next level…

rys_image
  • online_first_panel_image
    Pranayama The Science Of Breath

    This FREE course will teach 3 safe Pranayama techniques – Kapalbhati – Nadi Shodhana – Sama Vritti. that can be practiced by everyone, maintain a regular practice, increase the count and rounds has you become more experienced in the practice.

  • online_second_panel_image
    Bandha (Bodylocks) Activation In Yoga

    Learn how to activate Moola Bandha, Uddiyana Bandha and Jalandara Bandha and incorporate them in your yoga practice and life, improves posture, makes the body light and prevents injury.

     

    Includes sections on Pranayama, Dristhi, Ujayi Breathing and Padmasana.

  • online_third_panel_image
    Brahma Shakti Vinyasa Yoga

    A sustainable practice for life. Born from Ashtanga

     

    This comprehensive step by step guide to the vinyasa system, which could be a entry or exit point from traditional ashtanga vinyasa. Each asana explained along with modifications. Full led class and four short led practice options. Includes sections on Mantra meditation, Pranayama, Bandha, Ujayi breathing and Drishti. Suitable for teachers and students of all levels. Includes E-book Brahma Shakti Vinyasa Yoga

  • first_image
  • second_image
  • third_image