This FREE course will teach 3 safe Pranayama techniques – Kapalbhati – Nadi Shodhana – Sama Vritti. that can be practiced by everyone, maintain a regular practice, increase the count and rounds has you become more experienced in the practice.
Learn how to activate Moola Bandha, Uddiyana Bandha and Jalandara Bandha and incorporate them in your yoga practice and life, improves posture, makes the body light and prevents injury.
Includes sections on Pranayama, Dristhi, Ujayi Breathing and Padmasana.
A sustainable practice for life. Born from Ashtanga
This comprehensive step by step guide to the vinyasa system, which could be a entry or exit point from traditional ashtanga vinyasa. Each asana explained along with modifications. Full led class and four short led practice options. Includes sections on Mantra meditation, Pranayama, Bandha, Ujayi breathing and Drishti. Suitable for teachers and students of all levels. Includes E-book Brahma Shakti Vinyasa Yoga